Bench Press Calculator Body Weight

Our strength standards are based on over 21 103 000 lifts entered by strength level users. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the. In other words for an average 200 pound person doing one pushup is similar to but not exactly the same as doing one repetition on a bench press with about 112 pounds of weight.

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Obviously these figures are not 100 accurate.

Bench press calculator body weight. Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar deadlift 319 000 lifts sumo deadlift 164 000 lifts hip thrust 186 000 lifts romanian deadlift 187 000 lifts seated shoulder press 44 000. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. Lift the weight as many times as you can. We have male and female standards for these gym exercises and more.

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. Bench press squat deadlift shoulder press dumbbell curl pull ups dumbbell bench press push ups barbell curl dumbbell shoulder press.

The amount you can bench press can be used as a marker of your strength but it s just one part of the picture. This is to account for the increase difficulty of the lift compared to. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Based on these calculations we can say when you are doing a push up you are lifting about 56 of your body weight the other 44 is held up by your feet.

The average man in his thirties can bench press 90 percent of his body weight. The bench press max chart is the old school method of approximating your 1 rep max bench press. Bench press training incorporates numerous percentages. Use these charts as a guide to what you can bench for a maximum of one rep.

Input the weight you lifted pounds kilograms. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. For example you often hear use 70 percent of your one rep maximum use 50 percent of your body weight or increase your weight by 10 percent most sources mention such percentages but fail to tell their readers how to calculate them. To calculate your one rep max using our bench press calculator complete the following simple steps.