How Much Can The Average Man Bench Press

Statistics show that the average untrained man should be able to bench press at least 135 pounds.

How much can the average man bench press. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. The acsm guidelines are based on a percentage of bodyweight that you should be able to bench press. Average is a tricky word when it comes to weight lifting. The american college of sports medicine has established bench press guidelines based on the three criteria of age weight and gender to help people work out how much they should be pressing.

Bench press is one of the most commonly performed exercises in the weight rooms. Bar or leave it for the 175 lbs. We hope that this article on the average weight that bench pressers can lift has helped you to understand better about the benefits of finding out your exact lifting power. How much you can bench press depends on your fitness level and how.

Each individual s fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar. To wrap it all up there is a rule of thumb to figure out how much weight an average man can bench press he should bench at least his own weight. In terms of physical fitness however average can be a tricky word. According to these guidelines an adult male in his 20 s should be able to do a one rep max with 106.

Your gender age training level powerlifting or bodybuilding style of bench press and finally the number of reps. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row. Then compare how you did to the average guy in the 3rm bench chart above. However to calculate average bench press standards certain factors are required such as sex weight and age.

For women it s half that. Hopefully the next time you go to bench press you can make a much better informed decision on whether to lift that 440 lbs. Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar deadlift 319 000 lifts sumo deadlift 164 000 lifts hip thrust 186 000 lifts romanian deadlift 187 000 lifts seated shoulder press 44 000. Multiple factors such as body type weight and overall fitness level play into how much a person can bench press.

The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors.