Bench Press Standards

The standards calculated for this level do not represent the highest level of strength performance possible. According to these guidelines an adult male in his 20 s should be able to do a one rep max with 106. This goes all the way until you are over 320 pounds.

minnesota bench and bar paused bench press mike webster bench press montgomery county bench warrants proper benching form outdoor teak bench portable shooting bench memorial benches for sale

Bench Press Standards Via Www Strengthlevel Com With Images

Basic Strength Standards For Bench Press Squats And Deadlifts

These Are The Best Strength Standards On The Internet

Pin On Physical Culture

Strength Standards Power Clean Bench Press Bench Press Women

One Rep Max Standards On Bench Body Weight

The average weight most adult men and women can bench press depends on age fitness level and other factors.

Bench press standards. Bench press adult men. The olympic bench press bar is the most standard of all standard bench press bars. If you weight 320 the average bench press is 250 while the top of the line bench press in terms of strength standards should bench 425. Female bench press numbers are different from the men s numbers.

In order for these standards to apply the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. It weighs in at 45 pounds and once more weight is added the total weight of lifting will be higher than that. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Body weight untrained novice intermediate advanced elite 52 37 5 50 0 60 0 82 5 100 0 56 40 0 52 5 62 5 90 0 110 0 60 45 0 57 5 70 0 95 0 117 5 67 50 0 65 0 77 5 107 5 132 5 75 55 0 70 0 85 0 115 0 145 0 82 60 0 75 0.

The american college of sports medicine has established bench press guidelines based on the three criteria of age weight and gender to help people work out how much they should be pressing. See standards in kilograms. Our bench press standards are based on 13 277 000 lifts by strength level users. If so the average bench is 230 while the top of the line amount is 395.

Bench press the bar must make contact with the chest above the bottom of the sternum and be pressed to full elbow extension. It is made of metal and is seven feet long. The acsm guidelines are based on a percentage of bodyweight that you should be able to bench press. Younger men are typically able to bench press more than older men and men in general.

Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Our bench press standards are based on 13 277 000 lifts by strength level users.