Bill Kazmaier Bench Press

A throwback from the 1980 world powerlifting series bill kazmaier bench presses 633 lbs on his third attempt after blasting 584 lbs on his second attempt opening lift as he skipped his 1st. Bench press bill kazmaier cube method fitness high volume history lesson. Bill kazmaier the bench press free download as pdf file pdf text file txt or read online for free.

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Bill Kazmaier Benching At Daves Gym Northwich 1988 World S

In this competition kazmaier officially became the first human to bench press 300 kg 661 4 lbs raw in an ipf sanctioned meet and recorded his lifetime best three lift total of 2425 lbs 1100 kg a powerlifting world record that remained unsurpassed for more than a decade.

Bill kazmaier bench press. Assistance exercises from the discussion on bench pressing technique and the muscular coordination indicated it follows which muscles will be involved in supplemental work pectorals deltoids forearms biceps triceps and lats. Strongman bill kazmaier 10 week big bench program this is the bench press training routine which enabled big kaz to obtain a world record 661 lbs bench press. Posted by unitedinstrength january 4 2018 february 1 2018 posted in gym stories training tags. Bill kazmaier s bench press routine.

The bench press part two bill kazmaier doug hepburn. Bill kazmaier 287 5 kg 633 lb raw bench. Derek poundstone 500 lb bench press for. Too often training systems and techniques are emphasized incorrectly resulting in stagnation and slow progress.

Bill kazmaier s bench press manual. Edited by strength oldschool bill trained much like a bodybuilder when he got closer to meets he would cycle down to lower reps on the more compound movements. The bench press part one bill kazmaier 1981 bench pressing is the most popular weight resisted exercise performed yet few achieve or even approach the results they are capable of. This was filmed at the old daves gym winnington in 1988 with world s strongest bill kazmaier and.