How Much Can The Average Man Bench

Then compare how you did to the average guy in the 3rm bench chart above. Once you have determined your place within the strength levels it then makes it easier for you to find out exactly how much weight you should be lifting. Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar deadlift 319 000 lifts sumo deadlift 164 000 lifts hip thrust 186 000 lifts romanian deadlift 187 000 lifts seated shoulder press 44 000.

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How Much Can The Average Man Bench Press With Images Bench Press

How Much Can The Average Man Bench Press This Is Crucial

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The Bench Press Is A Core Fundamental Exercise For Developing

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Statistics show that the average untrained man should be able to bench press at least 135 pounds.

How much can the average man bench. Average is a tricky word when it comes to weight lifting. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. How much you can bench press depends on your fitness level and how. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row.

Having said all these things we can now more or less clearly give you the numbers. Bench press is one of the most commonly performed exercises in the weight rooms. If you weigh 190 pounds don t come back until you can bench that weight. In terms of physical fitness however average can be a tricky word.

Having this in mind the average trained man can squat around 125 lbs bench press 135 lbs. How to determine your correct weight lift. And deadlift 155 lbs. Each individual s fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar.

Multiple factors such as body type weight and overall fitness level play into how much a person can bench press. How much an average man can bench press. However to calculate average bench press standards certain factors are required such as sex weight and age. The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors.

Adjusted for body weight the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition according to men s health. The average man can bench press 160 pounds in a single repetition according to elite feet. First of all there s a rule of thumb that says that any man should be able to bench press at least his own weight for a few reps.