Eric Spoto Bench

1rm calculator one rep max calculator max rep calculator bench press calculator max bench press calculator. For instance i like invisible two board presses to strengthen the mid range to lockout portion of the lift. Eric spoto hits a jaw dropping 705 lbs raw bench.

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Stan then crushes 545 as he bangs out 2 reps just barely missing the third.

Eric spoto bench. If you are reading this you are on the never ending quest to either get bigger stronger faster or all three. All time raw bench press record holder eric spoto provides step by step instructions right here. I took some time to get it here all in one place so it would be easier to find and get an idea of how eric trains. Here s a whole video about what eric was sniffing.

You can also pause at different heights depending on your sticking point. Eric spoto destroys the previous raw bench press record. Eric spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds 327 5 kilos. Yeah it seems simple enough to lie down and push a bar off your chest but the bench press is actually a fairly technical exercise and one that should be different for every person.

Online coach and personal trainer kik. Spoto born october 22 1976 is an american arm wrestler and powerlifter who specializes in the bench press he previously held world record in the raw bench press with 722 lb 327 5 kg achieved on may 19 2013. The most talked about bench presser on the web talks about his training style and philosophy. It doesn t matter if you are a power lifter fighter football player or any other athlete.

Eric spoto las vegas personal online personal trainer online coach and bench press world champion. The bench press has an undeserved reputation of being a low tech lift. Eric spoto s methods to raw bench madness. For years he was virtually unmatched in terms his raw benching strength.

Bench press eric spoto las vegas power lifter multiple raw bench press world record holder. Eric spoto one of the greatest benchers of all time with a 722 raw bench coined these invisible board presses spoto presses.