How Much Can Dwayne The Rock Johnson Bench Press

Dwayne avoids all traditional squats and deadlifts he leg presses lunges and does hamstring curls. At the time i was benching 225x8 and got off 4 good reps on the fly machine. He was doing 12 rep.

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What s the best way for a person to increase his max bench press.

How much can dwayne the rock johnson bench press. It depends on your grip too. I once saw the rock working out. Dwayne the rock johnson gave his ravenous audience a glimpse at his current chest training this week on instagram and it lined up perfectly with that philosophy. Not bench press but i hopped on the cable fly machine right after he got off to see how much stronger the dude is.

I m pretty proud of that. In order to know the type of weight that dwayne johnson can bench press he needs to know what this actual weight is. I used to do work for under armor and had the chance to interact with dwayne. At hard nock s south where we train i have the number two bench press record.

It s big e myself followed by ryback. Johnson s actual name is 275. I witnessed him bench press 575. Dwayne johnson also know as the rock has been known to bench press 425lbs.

Squats and deadlifts are one of the best ways. The rock s chest workout is a smart way to build muscle with less weight by slowing down the rock gets more out of his chest day session. This means that if he would try to lift up some items that are his own weight it will not feel like he is trying to do it because it would be easy. By brett williams and ebenezer samuel c s c s.

Sure a 275 pound bench is nothing to sneeze at but we re quite confident that hercules max is far higher.