How Much Does Dwayne Johnson Bench

Dwayne the rock johnson gave his ravenous audience a glimpse at his current chest training this week on instagram and it lined up perfectly with that philosophy. The rock s chest workout is a smart way to build muscle with less weight by slowing down the rock gets more out of his chest day session. Sure a 275 pound bench is nothing to sneeze at but we re quite confident that hercules max is far higher.

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How much does dwayne johnson bench. Check out real talk muscle. At the time i was benching 225x8 and got off 4 good reps on the fly machine. Not bench press but i hopped on the cable fly machine right after he got off to see how much stronger the dude is. Games and gainz baby.

By brett williams and ebenezer samuel c s c s. How much does the rock bench press. I used to do work for under armor and had the chance to interact with dwayne. Dwayne the rock johnson has said his maximum weight on the bench press is 425lbs how much can dwayne johnson bench press.

Dwayne johnson also know as the rock has been known to bench press 425lbs. Read details about the program or why i did it. I once saw the rock working out. Thank you all for the support i do this for the fitness gamers out there breaking the stereotype.

Johnson s actual name is 275. If you would like sponsor the channel. For 33 days a normal guy followed the most grueling the most intense eating and training program that dwayne the rock johnson had ever done while preparing for the movie hercules. He was doing 12 rep.

Dwayne avoids all traditional squats and deadlifts he leg presses lunges and does hamstring curls. Dwayne johnson also know as the rock has been known to bench press. This means that if he would try to lift up some items that are his own weight it will not feel like he is trying to do it because it would be easy. Https goo gl v2pm48 you can also sign up for our newsletter for a free ebook 5 no bs muscle keypoints.

Squats and deadlifts are one of the best ways. In order to know the type of weight that dwayne johnson can bench press he needs to know what this actual weight is.