Cambered Bench Bar

Squatting with it is pretty awesome to. This is especially true for lifters that do not use a bench shirt. Because most raw lifters are weakest in the low to mid range of the bench press this bar is great for developing that area.

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Keep the elbows tucked and don t go excessively deep.

Cambered bench bar. Can also use the bar for zercher squats overhead pressing overhead lunges or carries. The cambered bar bench press is one of the best ways to increase the strength off of your chest. The cambered bench press is done like a regular bench press except done with a bar with a camber that allows for a greater and deeper range of motion. The olympic cambered bench press bar is one of the best ways to increase explosive power and strength off of your chest.

This amazing cambered bench press bar allows the user to get a far greater stretch at the bottom of the movement. Pressing overhead or bench pressing with a cambered bar is an amazing way to train. Originally designed to allow greater range of motion during pressing movements the cambered bench press bar is a unique specialty bar. The bar is also extremely useful for bent over rows allowing the hands to be pulled up past the level of the stomach.

Get my new training program mountain dog 2 0. Cambered bar is used to put more focus on your posterior chain while squatting. As you can see in my video we are using an attachment that you can put on a regular barbell. Customers with tight shoulders or recovering from an injury can grab the bar lower to take the strain off.

If you re looking to develop low end strength the the 7 foot cambered bench press bar weighing in at 44 pounds will help you do just that. Cambered bench press bar. Rather than having the barbell stop at or above chest level the cambered design allows the bar to wrap around the upper torso without the chest obstructing or shortening the movement. The bottom of the bench is the sticking point.

The cambered bench bar allows the lifter to use a greater range of motion allowing the hands to go about an inch or two deeper than with a straight bar. The cambered bench press bar can be a valuable training tool if used appropriately but can also create injuries if used incorrectly. Sadly not everybody has access to a cambered bar. Ken jackson fouad abiad and myself doing an exercise dave tate taught us i love these.

Use this cambered bench press bar for increasing range of motion allowing your hands to go about an inch or two deeper than with a straight bar when. This bar is fully chromed with knurled gripping areas and revolving sleeves that accept olympic plates. For most people this is the sticking point that kills them and really holds them back.