Alternative To Bench Press

Ahh this is one of my favorite exercises to do in the trx classes i teach. The bench press is the most well known and used chest building exercise. The truth is the vast majority of individuals measure their strength and even their manhood based on how much they can bench.

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18 Bench Press Alternative Exercises For Building Your Chest With

5 Pressing Variations That Are Better Than The Bench Press Bench

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18 Bench Press Alternative Exercises For Building Your Chest With

This is another great bodyweight exercise that s pretty advanced when done without assistance.

Alternative to bench press. With your arms holding a barbell or two dumbbells directly above your chest begin lowering the weight until the weight s are at about the level of your chest. When you press the dumbbells and squeeze them as you do so it combines an element of dumbbell fly. Believe it or not most top bodybuilders consider the incline bench press to be the king of chest builders. This alternative is useful for bros who have inflexible shoulders that cause problems doing the regular bench press.

Whether you have a need due to injury or a need to incorporate variety into your training program it is good to get away from this lift for awhile. However there are several reasons why you might be searching for an alternative to the bench press including the bench isn t available you want to isolate a single muscle group more you don t have a spotter you re experiencing an injury or you ve hit a bench press. 12 bench press alternatives to build size and strength medically reviewed by daniel bubnis m s nasm cpt nase level ii css written by nicole davis on april 28 2020 reps and weight. To perform the bench press you ll need a bench and a weighted barbell or a set of dumbbells.

They really work the chest and they re a fun alternative to the chest press. It really hits the triceps but because of the slight anterior lean also really targets the pecs. But trying a bench press alternative can add some variety to your workout routine. Lie on a bench while on your back with your feet planted firmly on the floor below you.

The bench press might be the most popular lift of all time and it is great for building muscle mass and strength in the chest and other muscles in the upper body. This results in better stimulation of the chest muscles. The bench press is a highly effective exercise that helps improve overall pec shoulder and tricep development. You could be at the gym or even at a bar having a beer but when the topic of working out comes up people are almost cert.

The following list features 10 quality bench press alternative exercises. When polled regarding their favorite muscle building exercises you commonly see the incline bench press listed before the flat bench press.