Average Bench Press For A Woman

Holly del rosso filmmaker. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Find out more information about women s routines for bench press weightlifting with help from a certified personal trainer in this free video clip.

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However to calculate average bench press standards certain factors are required such as sex weight and age.

Average bench press for a woman. A 181 pound woman without any weight training experience should be able to bench press 85 pounds on average. Younger men are typically able to bench press more than older men and men in general. Bench press is one of the most commonly performed exercises in the weight rooms. Thus normative values of how much the average female can bench press help quantify whether you really qualify as strong or not.

The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. The average weight most adult men and women can bench press depends on age fitness level and other factors. Barbell bench press how to barbell bench press duration. Girls gone strong 21 947 views.

Women of the same weight with novice intermediate advanced or elite levels of weight training should have average bench press weights of 110 120 160 and 195 pounds respectively. Simply put a 100 pound woman who can bench 150 pounds is twice as strong as a 200 pound woman who can do the same. Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar deadlift 319 000 lifts sumo deadlift 164 000 lifts hip thrust 186 000 lifts romanian deadlift 187 000 lifts seated shoulder press 44 000. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice.

The average man can bench press 160 pounds in a single repetition according to elite feet. Adjusted for body weight the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition according to men s health. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. The amount you can bench press can be used as a marker of your strength but it s just one part of the picture.

Ladies stiff legged dead lift exercise duration.