Average Male Bench Press

Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar. Younger men are typically able to bench press more than older men and men in general. Male bench press standards kg show bodyweight ratios.

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The american college of sports medicine has established bench press guidelines based on the three criteria of age weight and gender to help people work out how much they should be pressing.

Average male bench press. What are strength standards. Adjusted for body weight the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition according to men s health. For women it s half that. To wrap it all up there is a rule of thumb to figure out how much weight an average man can bench press he should bench at least his own weight.

Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Bench press is one of the most commonly performed exercises in the weight rooms. Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar.

The average weight most adult men and women can bench press depends on age fitness level and other factors. Your gender age training level powerlifting or bodybuilding style of bench press and finally the number of reps. Male bench press standards lb show bodyweight ratios. The average man can bench press 160 pounds in a single repetition according to elite feet.

Body plan and. The bench press is important for bragging rights but it s also one of the greatest measures of overall upper body strength says todd durkin c s c s author of the impact. Based on bench press standards and the average body weight of an american male an untrained or novice man can often lift between 135 and 175 pounds. According to these guidelines an adult male in his 20 s should be able to do a one rep max with 106.

The acsm guidelines are based on a percentage of bodyweight that you should be able to bench press. However to calculate average bench press standards certain factors are required such as sex weight and age. To get a specific number for yourself you should consider the following factors. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.