Long Arms Bench Press

This doesn t mean switch to a full on close grip bench press. 5 tricks for bench pressing with long arms technique for tall people megan bryanton posted on may 24 2019 may 26 2020 whether it s because you have long limbs relative to your torso or you re just a lot taller than most people sorry to say it but having long arms puts you at a disadvantage. Like when the guy next to you can bench the double amount of weight but is only half your size.

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However other body characteristics do affect how much you can or can t bench press.

Long arms bench press. With that said there are essential components to building chest size and strength for long armed dudes and shockingly they involve a barbell and a dumbbells. Most guys like to bench press but anyone over 6 2 may find it more challenging based on arm length etc. I am 6 4 and i have always struggled with the bench press. You can absolutely build a great chest with longer arms on the bench press look at lou ferigno he was a huge guy with incredibly long arms and have a phenominal chest.

How to bench press with long arms for taller guys. It may take you a. Even with longer arms however you can still build an impressive bench press. Whether you have short long or average arms there isn t much of a difference in how it affects your bench press.

Long arms are at a huge disadvantage compared to short arms in powerlifting but your in a bodybuilding forum so it doesn t matter about the weight being moved. Anyone with lifting experience knows this is neither good for the shoulder or elbow. Find out from the world s tallest. While there may be some slight advantage to those with shorter arms it isn t enough for scientists to really notice.

The bench press is a move that relies heavily on your upper body strength and power. The effect is weak and not even consistent across positions. Pump up your pecs with these four chest training tips for guys with long arms. Are your long arms and perhaps that you are tall preventing you from improving your bench press.

I know it can feel kind of embarrassing doing the bench press and not be able to lift so much. My arms are so long that by the time i m at the bottom of the rep my elbows will have no choice but to go in front of the bar. But what if by long arms they mean arms that are long in the sense that they are disproportionately long relative to. The best bench pressers typically have short arms as this means there s less distance to move the bar.

Bench press with long arms. Use a narrower bench press grip. For offensive tackles history suggests longer arms should actually result in more reps. Alas the long arms equals low bench press reps idea was a myth.