Shoulder Pain From Bench Press

While simple exercises such as scapular retractions push ups and external rotation work are all great tools to utilize i ve found that performing soft tissue work directly prior to bench pressing can also be of great benefit. Of course you may have already realized how you ended up hurting your shoulder. The reasons why benching hurts your shoulders is a topic for another article but suffice it to say that shoulder pain usually isn t so much the fault of benching itself but rather the misuse and overuse of the exercise.

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Emphasizing exercises that strengthen your shoulder blade muscles and stretch out the muscles in the front of the joint can provide relief from bench press shoulder pain.

Shoulder pain from bench press. Perhaps the most common issue especially for men is shoulder pain stemming from the flat barbell bench press. This is a common bench press injury with the anterior delt and pec becoming potentially shortened weak and painful. This is likely due to weak muscles in this area. Some say that this comes from an imbalance in the rotator cuff in your shoulder which it can be or in.

Bench press anterior deltoid pec strain. Maybe you are more interested in exactly what part of your shoulder is causing pain during bench press. Anatomic causes of shoulder pain with bench press. Feeling shoulder pain during a dumbbell bench press is actually an all too common thing.

Well there are three main sites of injury. The rotator cuff labrum and ac joint. While bench pressing you may experience some rotator or shoulder pain during part of the movement. Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself as well as how a chiropractor or therapist will treat them.

During this time it s best to limit or completely stop bench pressing to allow your symptoms to subside. One of the most common bench press form mistakes people make is touching the bar too high on their chest at the bottom position. Weak muscles are often but not always the cause of rotator cuff impingement syndrome and associated rotator cuff tears. A proper warm up is key for preventing shoulder pain during the bench press.

Properly implementing the above three step process to your bench press form will drastically improve the shoulder pain you experience when benching.