Flat Bench Cable Fly

The main large chest muscles to include both the sternal head i e. Cable crossover vs dumbbell fly. The flat bench cable fly is a variation of the cable chest fly and an exercise used to strengthen the pushing muscles of the body including the chest triceps and shoulders.

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The only way you should be doing a dumbbell fly.

Flat bench cable fly. In this episode scott breaks down the cable crossover and the dumbbell fly to determine which exercise is better at isolating your chest. Inner aspect of the chest which they are particularly good at targeting clavicular head i e. Cable weightlifting on a flat bench is a great workout. A few days ago i covered the differences between the barbell bench press vs.

Cable flyes flat bench cable flyes. Flat bench cable fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Place a flat bench between two weight stacks that have floor level pulleys. The lying cable chest fly is an isolation movement that uses a cable stack and a flat bench to build bigger and stronger pectoral muscles.

Both exercises follow the same movement pattern. The dumbbell bench press and i wanted to follow that up today by discussing dumbbell flys vs. This is identical to the flat bench dumbbell flyes except that you use cables instead of dumbbells. Your shoulders should be roughly in the line with the pulleys.

Flat bench crossover flys work the pectoralis major muscles i e. Before scott begins to break down each exercise he explains the flex and stretch portion of each movement. When you want to get in and out of the gym quickly it helps to know which exercises give you the most bang for your muscle growth. Learn tips and techniques for working out the chest back shoulders and arms in this weightlifting video.

Watch the flat bench cable fly video learn how to do the flat bench cable fly and then be sure and browse through the flat bench cable fly workouts on our workout plans page. This movement can be included into your chest workouts push workouts upper body workouts or full body workouts. Squats are key for your butt curls build your guns and for adding thickness power and definition to your chest the absolute king is the bench press according to ace fitness but don t dismiss the fly completely it too adds a lot of value in your workouts. The upper aspect of the chest and outer aspect of the chest.

Dumbbell flys on a flat bench scotthermanfitness. The exercise is best used as an accessory movement to your heavy compound lifts. It is common in upper body and chest focused muscle building workouts often as a pre exhaust at the beginning of a workout or as a finishing movement at the end. Dumbbell flys can be performed using either a flat incline or decline angle while cable flys can also be performed lying on a bench flat incline or decline or in a standing position these are referred to as.

Mind pump tv 356 428 views. Lie on your back on the bench.