Bench Press Calc

This is to account for the increase difficulty of the lift compared to. Numbers and text from 10ks 10qs earnings releases and proxies. Input the weight you lifted pounds kilograms.

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Bench Press Calculator Calculate Your 1 Rep Max 1rm

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How Does A Bench Press Calculator Work Article

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

Bench press calc. View as filed company detail compare peers over time and search disclosures. Our strength standards are based on over 21 103 000 lifts entered by strength level users. Obviously these figures are not 100 accurate. Bench press squat deadlift shoulder press dumbbell curl pull ups dumbbell bench press push ups barbell curl dumbbell shoulder press.

This calculator works by taking your max strength at higher rep ranges and using that to predict what your 1rm would be. Quickly and easily calculate your one rep max record your max for multiple lifts track you strength gains over time. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Us the drop down button to view your lifting capability with a 90 level 80 level and so on.

To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. Fundamental data like you haven t seen it before. We have male and female standards for these gym exercises and more. This bench press calculator can be used to work out your approximate 1 rep max bench press.

Try us for free. Click on the calculate button and you will get your 100 bench press lifting capability. The calculator uses a formula to determine your max bench figure but it can vary in real life. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator.

You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. You don t have to actually test your 1rm to know it. Lift the weight as many times as you can.

To calculate your one rep max using our bench press calculator complete the following simple steps.