Bench Press Chart

Kim p mayhew j peterson fa 2002 modified ymca bench press test as a predictor of 1 repetition maximum bench press strength. This is to account for the increase difficulty of the lift compared to. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

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This particular program was designed for someone who is increasing their benching frequency from once to twice a week and who is weak off the chest but has a strong lockout which is the most common scenario i see.

Bench press chart. Don t mess with the bench press its loading or its progression scheme but everything else can be personalized for your individual needs. We have male and female standards for these gym exercises and more. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. Correlation to the 1rm bench press in men and women r 0 87.

Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar deadlift 319 000 lifts sumo deadlift 164 000 lifts hip thrust 186 000 lifts romanian deadlift 187 000 lifts seated shoulder press 44 000. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Bench press squat deadlift shoulder press dumbbell curl pull ups dumbbell bench press push ups barbell curl dumbbell shoulder press. Our strength standards are based on over 21 103 000 lifts entered by strength level users.

But as a rule the chart gives a good indication of what an athlete is capable of for a single lift. The first column all the way to the left is the weight that you are using. So let s say you use 135 lbs. Younger men are typically able to bench press more than older men and men in general.

Journal of strength and conditioning research 16 3 440 445. The average weight most adult men and women can bench press depends on age fitness level and other factors. Use these charts as a guide to what you can bench for a maximum of one rep. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.

The bench press max chart is the old school method of approximating your 1 rep max bench press. Obviously these figures are not 100 accurate. This bench press calculator can be used to work out your approximate 1 rep max bench press. Max bench press chart 2 bench rep calculator by bench press rep bench press calculator find your 1rm omni powerlifting bench press pyramid program for max strength 1 rep max conversion chart luxury bench press chart body weight bench press 10 pounds with this training plan stack average.