Correct Way To Bench Press

Bench press like the pros. Lift the bar with the weights and slowly bring it down to your chest. Start light and work up in weight as you begin to understand the movement and feel more comfortable doing it.

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Take note that this isn t the only correct way to bench.

Correct way to bench press. When done properly it yields improvement in far more than just your pecs and shoulders. The more you practice your bench press the better you ll be at it. In this video we show you how going over technique form and how to perform the perfect bench. The incline also makes it safer and more joint friendly for your shoulders.

Then push it upward again being sure to avoid bending your wrists or bouncing the weight off your chest. The bench press is a skill just like the squat or any other major lift. Put your arms straight out to your sides then bend your elbows up towards the ceiling and grab the bar. When you lie on the bench make sure your butt upper back and head are all in good contact with the pad.

You ve just gotta know how to do it right. In fact the bench press works your neck chest biceps and even your core. Bench press in the power rack for maximum safety. Bench press is one of the best exercises in your arsenal.

As with any lift proper starting position is imperative in performing the exercise correctly and the bench press is no different. Set the safety pins at the proper height so they catch the weight if you fail to lift it. The bench press exercise is crucial for developing upper body strength and stamina at any fitness level. How to bench press the right way.

Bench press with proper form. You don t need a spotter if you bench press inside the power rack as i do. Correct improper technique on the bench for more effective muscle growth by incorporating these expert tips. The setup getting under the bar.

The incline barbell bench press is an upper body strength exercise that targets the chest shoulder and triceps. The bench press is a strength training staple but are you sure you re even doing the exercise. To do a bench press lie on your back on the bench with your feet flat on the ground. Setup on the bench grab the bar unrack it lower it to your mid chest and press it back up.

Performing this move on an incline allows for targeted emphasis on the upper portion of the chest. How to bench press with proper form.