Floor Press Vs Bench Press

The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.

Floor press vs bench press. The best max effort exercises for the bench press are the floor press board press close grip bench press jm press and reverse band presses. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. The bench press will focus more on the chest while.

The obvious difference between these two movements is that the. The exercises are obviously similar. The floor press is typically used as an accessory exercise to improve the bench press but it has its own benefits as a stand alone exercise. While both the bench press and floor drill press activate the same muscle groups there is a greater emphasis on different areas depending on the exercise you re using.

As with the squat and dead lift max effort exercises there are several variations of each movement. While similar there are a few key distinctions between these two exercises. Leave any questions or ideas for future videos in the comments below. It s a tension generating core attacking strength builder of the first order.

Each exercise has a specific function. Let s compare the floor press vs bench press. The floor press and the bench press should complement each other in your training regimen. The dumbbell floor press is more than just the bench press s primitive cousin.

The floor press is the original horizontal barbell press even predating the bench press. Show your support by subscribing sharing and giving a thumbs up. Floor press vs bench press. The floor press actually predates the bench press.