Correct Bench Press Form

Bench press in the power rack for maximum safety. The bench press is a skill just like the squat or any other major lift. Setup on the bench grab the bar unrack it lower it to your mid chest and press it back up.

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You ve just gotta know how to do it right.

Correct bench press form. When done properly it yields improvement in far more than just your pecs and shoulders. In this video we show you how going over technique form and how to perform the perfect bench. Read the tips below to make sure you get it right. Start light and work up in weight as you begin to understand the movement and feel more comfortable doing it.

As with any lift proper starting position is imperative in performing the exercise correctly and the bench press is no different. Set the safety pins at the proper height so they catch the weight if you fail to lift it. Whether you re a dedicated strength athlete or a recreational gym goer then chances are you ve bench. When you lie on the bench make sure your butt upper back and head are all in good contact with the pad.

How to bench press with proper form. You don t need a spotter if you bench press inside the power rack as i do. Bench press with proper form. In fact the bench press works your neck chest biceps and even your core.

The bench press exercise is crucial for developing upper body strength and stamina at any fitness level. Lie on a weight bench with arms extended over your chest and hold the dumbbells with an overhand grip above your eyes. This of course can be achieved only if you make sure to employ correct form and technique on this great exercise. The more you practice your bench press the better you ll be at it.

The setup getting under the bar. How to perform the dumbbell bench press properly. Bench press is one of the best exercises in your arsenal. The bench press is one of the most widely used and known movements in all gym settings.