1 Rep Max Bench

This bench press calculator can be used to work out your approximate 1 rep max bench press. In other words if you can do x reps then that corresponds to y of your 1rm. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

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Calculate your one rep max 1rm for any lift.

1 rep max bench. One rep max calculator. Repetition percentages of 1rm. A few more guidelines. Repetitions percentage of 1rm.

Your one rep max is the max weight you can lift for a single repetition for a given exercise. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. 1 rep max bench press table for adults weight lifted per bodyweight rating score per body weight excellent 1 60. Obviously these figures are not 100 accurate.

As you can see in the charts i like to use convenient weights whenever possible 135 225 etc. That will give you your estimated one rep max and all the accompanying percentages. The fewer reps. For example if your best ever rep out set on the bench press is 200 for 8 reps plug that in.

Increase weight by 10 40 pounds on next attempt. You might be wondering how this 1 rep max calculator works. Strength level calculates your performance in compound exercises like bench press deadlift and squat. Rep max bench calc formula.

Find your 1rm for any lift using this calculator. To minimize the number of weight plates on the bar and make transitions as easy as possible. It s also used to find out how much you should lift in other rep ranges. If you were interested in 1 rep max bench calculating you d first want to reference the below chart as it compares rep maxes to percentages.

Your 1 rep max is the most weight you can lift once for an exercise. This will give you a level between beginner and elite. To calculate your one rep max using our bench press calculator complete the following simple steps. Enter your one rep max and we will rank you against other lifters at your bodyweight.

Input the weight you lifted pounds kilograms.