Bench Press Calculator Chart

He performed a 716 and 722 pound bench press at the same meet in 2013. Use these charts as a guide to what you can bench for a maximum of one rep. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

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The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.

Bench press calculator chart. The bench press max chart is the old school method of approximating your 1 rep max bench press. Bench press squat deadlift shoulder press dumbbell curl pull ups dumbbell bench press push ups barbell curl dumbbell shoulder press. 1rm bench press calculator. We have male and female standards for these gym exercises and more.

So let s say you use 135 lbs. But as a rule the chart gives a good indication of what an athlete is capable of for a single lift. Obviously these figures are not 100 accurate. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs.

Why is the one rep max important. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. A 500 pound raw natural bench press is extremely rare. This is to account for the increase difficulty of the lift compared to.

This bench press calculator can be used to work out your approximate 1 rep max bench press. Ted arcidi crushed the first 700 pound bench press in the 1980s. The first column all the way to the left is the weight that you are using. Epic spoto holds the current raw bench press record.

Max bench press chart 2 bench rep calculator by bench press rep bench press calculator find your 1rm omni powerlifting bench press pyramid program for max strength 1 rep max conversion chart luxury bench press chart body weight bench press 10 pounds with this training plan stack average. You can then print the personalized bench press or squat strength pyramid routine. It is a very useful measure that provides. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training.

It should be noted that he was wearing one of the first early bench press shirts. Our strength standards are based on over 21 103 000 lifts entered by strength level users. There are two main reasons as to why you may wish to identify your one rep maximum. To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below.