Bench Press Max Calculator

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. This will give you a level between beginner and elite. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

best weight bench commercial bench press bowflex 4 1 bench benches for rent bench with baskets underneath cedar storage bench bench with back benches made out of pallets

Max Bench Press Chart Bench Jockeys Or Starters Need It With

Pin Di Chart

Pin On Food Recipes

Pin On New House

How To Bench Press Beginners Guide Bench Press Charts Bench

Pin On Fitness

This is to account for the increase difficulty of the lift compared to.

Bench press max calculator. Click on the calculate button and you will get your 100 bench press lifting capability. Strength level calculates your performance in compound exercises like bench press deadlift and squat. Input the weight you lifted pounds kilograms. The calculator uses a formula to determine your max bench figure but it can vary in real life.

This bench press calculator can be used to work out your approximate 1 rep max bench press. The bench press max chart is the old school method of approximating your 1 rep max bench press. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well. Obviously these figures are not 100 accurate. Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for.

Enter your one rep max and we will rank you against other lifters at your bodyweight. To calculate your one rep max using our bench press calculator complete the following simple steps. Use these charts as a guide to what you can bench for a maximum of one rep. Us the drop down button to view your lifting capability with a 90 level 80 level and so on.