Bench Press Elbow Pain

In fact it is not only difficult but also dangerous for your joints including the elbows. Properly implementing the above three step process to your bench press form will drastically improve the shoulder pain you experience when benching. No pain no gain is the old adage bandied about the gym like ripe sweat towels.

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So why is it that some people experience elbow pain when performing the bench press.

Bench press elbow pain. Decreasing the load and performing a tempo bench press may be all you need to do in order to overcome your elbow pain. You ll want to get on board quickly before the injury becomes chronic. Elbow pain when you bench press does have definite causes and definite solutions. Widen your bench press grip.

For a given weight narrower grips will place more stress on the triceps. Wrong touch position one of the most common bench press form mistakes people make is touching the bar too high on their chest at the bottom position. Occasionally i receive letters from powerlifters and see questions comments on the internet regarding elbow pain. Sure some burning aching muscles are to be expected but recurring pain in a particular area of the body is not.

Elbow pain will destroy your performance and strength one way or another. The squat and the bench press to name two exercises seem to be the most common exercises that increase the elbow pain. If your elbow hurts after bench pressing it s a sign that something is not right. The bench press seems to be the benchmark when it comes to defining one s true strength and power in the gym.

The bench press is one of the most common exercises in weight training but it doesn t mean this exercise is an easy one to perform. But when performed incorrectly it can cause serious injury. Squat bench and dead all. Another modification you can make to help reduce your elbow pain during the bench press is to widen your grip.

I consulted with edmond cleeman md about the specific causes of elbow pain while or after bench pressing. These lifters usually state that the pain has developed over a period of time not happening suddenly.