1rm Bench Press

The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. Our strength standards are based on over 21 103 000 lifts entered by strength level users. The one repetition maximum tests 1 rm is a popular method of measuring isotonic muscle strength.

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The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

1rm bench press. 1 rm bench press test this is a specific repetition maximum rm test for the upper body using the bench press exercise. Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for. Bench press squat deadlift shoulder press dumbbell curl pull ups dumbbell bench press push ups barbell curl dumbbell shoulder press. We have male and female standards for these gym exercises and more.

Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well. This bench press calculator can be used to work out your approximate 1 rep max bench press.