Cross Bench Dumbbell Pullover

Performing this movement with straight arms makes it more difficult increases the stretch on the serratus muscles and lats and forces the core to work harder. Cross bench dumbbell pullover millenniumpt. The cross bench version of the dumbbell pullover was made popular in the 1970s golden era of bodybuilding and arnold especially as it was used it most often as a brutally effective finisher in his now famous double split routines.

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Dumbbell Pullover Cross Bench Pullover Support Your Shoulders

Dumbbell Pullover With Images Chest Workouts Workout Guide

Dumbbell Pullover Chest Workouts Workout Guide Chest Day Workout

Dumbbell Pullover With Images Chest Workouts Workout Guide

Chest Dumbbell Pullover Chest Workouts Bodybuilding Workouts

The straight arm dumbbell pull over is an exercise that targets the muscles of the pecs lats and serratus anterior muscles.

Cross bench dumbbell pullover. Colossus fitness 418 222 views. Do not lower the dumbbell too far down behind your head. Bodybuilding greats like arnold dorian yates ronnie coleman and frank zane swore that the dumbbell pullover played a huge role in their upper body development. How to properly dumbbell pullover for a big chest fix your dumbbell pullover form now.

Start the exercise by placing a dumbbell weighing about 20 25 lbs on a flat bench. Cup both hands around the end of the dumbbell gripping the bar in the crook of your thumb. Securing the dumbbell lie on the bench with your torso across it so that only your shoulders make contact with the surface and your upper body forms a cross. The dumbbell pullover was a staple for classic old timers.

How to do dumbbell pullover. Keep your head off the bench and hips below it with the feet flat on the. Ronnie coleman and dorian yates complimented the exercise for developing sweeping wide lats. No bench or dips.

Position yourself perpendicular to a bench with only your shoulders on it. The dumbbell pullover can be performed with straight arms as above or bent arms bent arm dumbbell pullover with a barbell or ez bar instead of a dumbbell or with a small dumbbell in each hand instead of one dumbbell. Maneuver the dumbbell to your rib cage and press it overhead. How to properly dumbbell pullover for a big chest.