Slingshot Bench Press

The original sling shot will allow you to handle about a 10 overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. The slingshot is primarily used to handle heavier loads for the same or more repetitions compared with the raw bench press. Instead of benching 200 x 5 add 10 15 more weight put the slingshot on and now at the top of your bench you are resisting 225 lbs while at the bottom you are still under the same 200 lbs of tension you were when benching 200 x 5 without the slingshot.

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The mark bell slingshot is a tool that powerlifters use for bench press training.

Slingshot bench press. It s a relatively straightforward bench only program that gradually decreases volume while increasing intensity before attempting a new pr on week 5. The slingshot is a fantastic piece of equipment for improving your bench press and upper body strength. It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press. Sling shot push up details.

Mark bell super training gym. 5 tips for the bench press duration. This is mark bell s 5 week sling shot bench press program also known as the stronger in 30 days program. Click on picture to buy from amazon introduction decreased demands of the prime movers when using slingshot to bench press raw.

What it does how it works which one to buy and now available in pink. Allows you to lift 10 20 than your max while training your cns and providing moderate support for pressing movements. Powerlifters weightlifters crossfitters bodybuilders and fitness enthusiasts looking to achieve maximum strength browse mark bell s best powerlifting gear training information exclusive advice and shop all things sling shot. Table of contents reactive slingshot by mark bell.

Great for both volume and maximal loading on bench press. The slingshot training aid could therefore be used in de load phases of bench press training or as an over reaching and velocity training aid final words.