Shaq Bench Press

Basketball is a very different sport and the wingspans of nba players make it harder to bench more. Bench press how strong you are. I guarantee you dwight howard is ridiculously strong no matter what he benches.

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Stephen paea is also 6 1 and 300 pounds.

Shaq bench press. I do not know his exact strength measurements but i will tell you that his strength is what you called dead weight strength. Reportedly shaq hoists an upwards o 425lbs. 225 bench competition bodybuilders vs. Don t know for how many reps however.

Well if you ever wonder how shaq trains than bill foran shaq s coach explains how. Wilt got his bench press up to 500 pounds. Shaq s routine monday thursday bench press military press triceps pressdowns pull ups shrugs ez bar curl internal and external rotator cuff exercises leg raises oblique sit ups. When shaq was at his peak he was known to bench press 455lbs.

Penn state bench press workout. Football players duration. Shaquille o neil has in fact bench pressed an astounding 450lbs. When wilt was 59 years old he was still able to bench 465 which is more that shaq has ever been.

Check out the weight lifting battle between shaq and chuck. Shaq mocks charles barkley for his role in space jam. Which is more natural and useful in everyday settings as opposed to strength that comes from just weights. Shaq could only bench about 450 probably less now.

On the flat bench press. Also strength isn t just measured by the bench press.