Bench Press Muscle Groups

Although typically considered a chest exercise the bench press works several muscles in the upper body including the pectoralis major deltoids and triceps. A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline decline and flat presses the flat press offers the most activation for the lower part of the pecs known as the sternocostal head. Together the prime movers and the stabilizing muscles are designed to work in collaboration to help produce maximum force and a well coordinated movement.

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The primary muscle targeted with the bench press is the pectoral or chest muscle.

Bench press muscle groups. Other muscle groups such as the erector spinae lats and rotator cuff stabilize the bench press including decelerating the bar on the way down and restrict inefficient movement patterns. You can use a. The barbell shoulder press military press is a compound barbell movement that builds serious upper body mass strength and can boost performance for strength power and fitness athletes. The exact muscles worked depend on the style of bench press you do incline decline or flat.

The muscle groups used in bench press exercises. The muscle that provides the most oomph to power a bench press is the pectoralis major the large beefy chest muscle that s readily visible on men who have well developed chests the pectoralis major is somewhat less readily visible on women because much of it lies beneath the breasts. This exercise is done lying down on a flat bench and pressing a barbell up and down. Each bench press variation works slightly different muscle groups.

The dumbbell bench press is a bench press variation that can be done to boost overall strength enhance muscle hypertrophy and isolate areas of weakness in the bench press.