Female Bench Press Record

Rebecca swanson aka becca swanson born november 20 1973 is an american powerlifter multiple world record holding professional powerlifter pro wrestler and an accomplished strongwoman. This past year she set a new ipf 63kg women s bench world record with a 312 lb press. Most notably she was the first woman to bench 300 pounds.

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Becca swanson holds several powerlifting world records for women including the highest squat highest deadlift and the highest bench press.

Female bench press record. Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar. Increase your bench press now. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique. Kirill sarychev 335 kg 738 5lbs raw bench press world record 2015 duration.

Class lift name year fed country 97 782 stacia al mahoe 11 11 17 spf usa 105 898 wei ling chen 06 11 15 ipf tpe 114 1 025 jen rotsinger 08 04 19 uspa usa. Tips from mark bell. 15 erica cordie 150 lbs 4 reps. She has broken more than 40 world powerlifting records and is undefeated in her career as a competitor.

Squat 500 pounds bench press 335 pounds and deadlift 501. Hack s record stood for seventeen years until joe nordquest broke it by a kilogram in 1916 and a hundred years later the exercise had evolved into the bench press and the. Iron body 2 052 181. Female bench press standards lb show bodyweight ratios.

These are 15 female bodybuilders and how much they bench. In addition thompson holds the ipf world record for the highest total in her weight class which is 1 069 lbs. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was. Featuring marc lobeliner.

Well a lot of the women on this list would be able to smash the bench press record in your gym without any problems. Be ready to be astounded and you ll find a few surprises along the way. She later went into the sport of powerlifting where she was named world powerlifting champion from 1980 1985.