Floor Bench Press

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

Floor bench press. Build your pressing power from the ground up and you may never look back. Floor press vs bench press. Of course you need to be using bigger plates and not have a huge gut for this to work. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.

How to floor press. This video shows how you can floor press in the absence of a spotter. The bench press will focus more on the chest while. The floor press actually predates the bench press.

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. It works like a bench press but by lying directly on the floor you give your back better support and take. While similar there are a few key distinctions between these two exercises. The floor press can be varied by changing any of the pieces of equipment used to press just like the bench press.

The dumbbell floor press is more than just the bench press s primitive cousin. Let s compare the floor press vs bench press. People learned to bench a barbell off the floor before benches were even invented. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.

If you re looking to build arm and chest strength the floor press is a great exercise to add to your routine. It s a tension generating core attacking strength builder of the first order. While both the bench press and floor drill press activate the same muscle groups there is a greater emphasis on different areas depending on the exercise you re using.