Smolov Jr Bench

What is needed in terms of diet and training to maximize smolov. Bench press cycle is set up. A lesser known but still incredibly effective variant of the smolov squat program is affectionately known as the smolov jr.

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Can the smolov program be adapted for the bench press.

Smolov jr bench. The infamous smolov program for squats and smolov jr for squat and or bench. It s not nearly as brutal as the original squat program but still enormously challenging. It is also very often used for bench press. The brutal squat program that almost guarantees a big pr.

Another difference is smolov jr. Can be used on other lifts besides the squat and is actually quite commonly used on the bench press. For many of you this 4 day per week regimen will include some of the toughest sets you ve ever attempted. See the 1 men s multivitamin what is smolov jr.

Generates a 3 week workout based on your current 1 rep maximum. However if you stick with it and add weight intelligently you should make great progress on. Is an abbreviated version of the smolov squatting protocol. Who is ready for smolov and smolov jr.

Is a three week program that comes from the russian squat routine known as smolov. The big difference is it s 1 5 as long and not nearly as taxing on your body. What the pros and cons of smolov are. The bench press has always been the worst lift for me and after seeing two incredibly scrawny bros benching 90kg with traditional its all you discourse.

A record attempt then this might be the ticket. The name smolov comes from sergey smolov who is known as the russian master of sports. There are many methods for improving your bench press but by far one of the most effective is the smolov jr bench press program. How to prepare for and recover from a smolov training session.

About the program layout and how you will be lifting during each week. If you re willing to build these lifts at any cost e g. How the smolov jr. The following is a guest post from forum member harrison a competitive powerlifter and weightlifter who added 15kg to his bench in 3 weeks i yusef have added some of my own notes at the end of my experience with smolov jr as well.

Strengthening squat and bench. While not recommended for general strength work as articulated well by powerlifting to win these programs are certainly an interesting look into brutal training principles.