The Rock Bench Press
I once saw the rock working out.
The rock bench press. Games and gainz baby. Don t just try to lift heavier. Dont forget to like and subscribe. The other day i bench pressed 495 for 6 reps with my legs crossed.
Vin diesel can bench press 350 pounds. I used to do work for under armor and had the chance to interact with dwayne. The best way to improve the bench press is by bench pressing like anything in life. I can bench press 495lbs for 8 reps with my feet down.
If you would like sponsor the channel. We explain how to do a bench press and some. At the time i was benching 225x8 and got off 4 good reps on the fly machine. The bench press can be an effective exercise for working muscles in your upper body.
He was doing 12 rep. I mean it is not easy to add 40 pounds to your bench press but in my opinion he just does not look like a guy who can bench press almost 400 pounds. He is much smaller than the rock sure 40 pounds is 40 pounds. Not bench press but i hopped on the cable fly machine right after he got off to see how much stronger the dude is.
Squats and deadlifts are one of the best ways. What s the best way for a person to increase his max bench press. Rock you bench pressed 495 for three reps raw with your feet up on the bench the same day you benched 600lbs. The question is however can he really bench press almost 400 pounds.
But i like to do different things like bench pressing with chains and bands as a way to put different stress on the muscle and vary things. By using variations you can target different muscles in that area. Thank you all for the support i do this for the fitness gamers out there breaking the stereotype. Home gym adjustable weight bench workout bench mosunx adjustable sit up incline abs benchs flat fly weight press fitness adjustable set a black by mosunx 99 99 99.
How many reps can you do with 495 fresh with your feet down. This is bench press 2 0 stuff.