Average Bench Press By Weight

Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. The bench press tests your chest shoulder and triceps strength. The amount you can bench press can be used as a marker of your strength but it s just one part of the picture.

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Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar deadlift 319 000 lifts sumo deadlift 164 000 lifts hip thrust 186 000 lifts romanian deadlift 187 000 lifts seated shoulder press 44 000.

Average bench press by weight. The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. The average man can bench press 160 pounds in a single repetition according to elite feet.

Adjusted for body weight the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition according to men s health. Younger men are typically able to bench press more than older men and men in general. However to calculate average bench press standards certain factors are required such as sex weight and age. Average is a tricky word when it comes to weight lifting.

Then compare how you did to the average guy in the 3rm bench chart above. Bench press is one of the most commonly performed exercises in the weight rooms. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight. Each individual s fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar.

The average weight most adult men and women can bench press depends on age fitness level and other factors. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter.