Max Bench Press Chart

Our bench press standards are based on 13 277 000 lifts by strength level users. Max bench press chart bench jockeys or starters need it fitness build a bigger bench press with the 4 week bench press pyramid workout that progressively challenges your muscles to make you bigger and stronger. To find this you can either max out at the gym or use our one rep max calculator at the bottom of.

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But as a rule the chart gives a good indication of what an athlete is capable of for a single lift.

Max bench press chart. Bench press squat deadlift shoulder press dumbbell curl pull ups dumbbell bench press push ups barbell curl dumbbell shoulder press. We have male and female standards for these gym exercises and more. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

Some weight training workouts tell you to perform repetitions based on a percentage of your one rep max. You can also do this type of training regimen using any one of the big compound exercises or a combination of a few at a time. Use these charts as a guide to what you can bench for a maximum of one rep. The first column all the way to the left is the weight that you are using.

Bench press max chart calculate your approximate 1 rep max bench press using this chart. Obviously these figures are not 100 accurate. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. The first thing you ll need to know if your one rep max.

Jim williams who was one of the first men to bench press 700 pounds did a lot of these plate raises and this was in the 1970 s long before bench shirts were invented. Our strength standards are based on over 21 103 000 lifts entered by strength level users. Weight lifting max percentage chart this chart is self explanatory. The bench press max chart is the old school method of approximating your 1 rep max bench press.

If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. So let s say you use 135 lbs. This is to account for the increase difficulty of the lift compared to.

This bench press calculator can be used to work out your approximate 1 rep max bench press.