Max Bench Calculator Chart

Use these charts as a guide to what you can bench for a maximum of one rep. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. We have male and female standards for these gym exercises and more.

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Obviously these figures are not 100 accurate.

Max bench calculator chart. Our strength standards are based on over 21 103 000 lifts entered by strength level users. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. 1rm calculation with an example. Let s assume you can raise 220 pounds on the bent over row for ten reps with good form.

Calculate your one rep max 1rm for any lift. The bench press max chart is the old school method of approximating your 1 rep max bench press. One rep max calculator. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

But as a rule the chart gives a good indication of what an athlete is capable of for a single lift. In other words if you can do x reps then that corresponds to y of your 1rm. The first column all the way to the left is the weight that you are using. Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button.

Repetitions percentage of 1rm. So let s say you use 135 lbs. This helps us not only to measure the one rep max but also other loads which includes your 70 1rm 55 1rm or 85 1rm depending on the requirements of your program. Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. This is to account for the increase difficulty of the lift compared to. By wheyproteinisolate own work cc by sa 4 0 link. 1 rep max chart.

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. If you were interested in 1 rep max bench calculating you d first want to reference the below chart as it compares rep maxes to percentages. This bench press calculator can be used to work out your approximate 1 rep max bench press. Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises.

Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for. Bench press squat deadlift shoulder press dumbbell curl pull ups dumbbell bench press push ups barbell curl dumbbell shoulder press. Repetition percentages of 1rm. You might be wondering how this 1 rep max calculator works.

The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. Rep max bench calc formula.