Ed Coan Bench

Ed coan 10 week training template posted by marc keys in a previous post there was a 3 hour discussion by powerlifting g o a t. Follow their account to see all their photos and videos. Ed coan powerlifter has 1 129 posts on their instagram profile.

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Rep schemes for each program are included below the spreadsheets.

Ed coan bench. Ed can you tell us about yourself. Here is my interview with the man with super human strength. The lifter in the example has a 1 rep max of. Bench press technique ed coan swis video vol 3 clip 3 ken kinakin.

My name is edward ignatius coan born on 7 24 63. Here s an article from powerlifting usa reviewing ed coan s bench press video. What are your best lifts. Gold medal squat 423 kg wr bench press 235 kg deadlift 377 5 kg.

Candidate ed coan on his training routine and his approach to training. The writer describes ed s periodized training scheme and gives a detailed example. Total 1035 kg wr bodyweight 99 4 kg. Note that ed coan s lifts were completed under ipf rules.

Subscribe subscribed unsubscribe 105. Squat 961 lbs bench 584 lbs deadlift 901 lbs the squat and deadlift attempts were 959 lbs and 898 lbs respectively. If you want to try the bench cycle for yourself just scale the prescribed weights according to your current max. Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine.

After the competition the plates and barbell were weighed and the weight came out to be 961 and 901 lbs respectively. These can be run for specific lifts or all three lifts. Unsubscribe from ken kinakin. The man who some consider the greatest powerlifter of all time is wowing his fans with this new clip of himself.

Watch ed coan deadlift 901 pounds at a bodyweight of 220 pounds in this video ed coan is a six time ipf international powerlifting federation world champion. My best squat in the uspf 1019 deadlift 901 i m going to bench 620 really soon. Ed coan achieved this mind bending total at the height of 5 feet 6 inches and a weight of 239 pounds. Here are two popular powerlifting programs in 12 and 14 week versions.

I have 3 sisters and 1 brother. Ipf world championship 1994. Ed coan wouldn t let a hip replacement or two stop him from beating your squat pr.