Max Bench Press Calculator

To calculate your one rep max using our bench press calculator complete the following simple steps. Enter your one rep max and we will rank you against other lifters at your bodyweight. This bench press calculator can be used to work out your approximate 1 rep max bench press.

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The bench press max chart is the old school method of approximating your 1 rep max bench press.

Max bench press calculator. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. Obviously these figures are not 100 accurate. Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well.

Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for. Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. The calculator uses a formula to determine your max bench figure but it can vary in real life. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure.

Input the weight you lifted pounds kilograms. Strength level calculates your performance in compound exercises like bench press deadlift and squat. Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button. Us the drop down button to view your lifting capability with a 90 level 80 level and so on.

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Click on the calculate button and you will get your 100 bench press lifting capability. Use these charts as a guide to what you can bench for a maximum of one rep. This is to account for the increase difficulty of the lift compared to.

This will give you a level between beginner and elite. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.