Average Bench Press By Age

Imho bench pressing is way over rated and is one of the most dangerous weightlifting exercises you can do. Bench press 13 277 000 lifts squat 7 611 000 lifts deadlift 7 687 000 lifts shoulder press 1 906 000 lifts barbell curl 912 000 lifts bent over row 601 000 lifts military press 318 000 lifts incline bench press 437 000 lifts front squat 642 000 lifts hex bar deadlift 319 000 lifts sumo deadlift 164 000 lifts hip. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter.

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Average Bench Press For Men And Women By Weight And Fitness Level

The average weight most adult men and women can bench press depends on age fitness level and other factors.

Average bench press by age. Younger men are typically able to bench press more than older men and men in general. According to these guidelines an adult male in his 20 s should be able to do a one rep max with 106. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. Age 53 body weight of 187 presses approx.

A 40 year old man of superior strength has a single rep max of greater than his weight. If you don t believe me put too much weight on the bar. The amount you can bench press can be used as a marker of your strength but it s just one part of the picture. The average guy s 3rm bench age total weight 20 29 100 of your bodyweight 30 39 90 of your bodyweight 40 49 80.

On average men carry more muscle mass than women which means a 40 year old man should be able to bench press more weight than a woman of the same age. The american college of sports medicine has established bench press guidelines based on the three criteria of age weight and gender to help people work out how much they should be pressing. The acsm guidelines are based on a percentage of bodyweight that you should be able to bench press. Unleash your best bench press yet.

However to calculate average bench press standards certain factors are required such as sex weight and age. The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. Factors that affect the average man s bench press i think when we look at the average man s bench press we certainly have to take a lot of different factors into consideration. According to the american college of sports medicine a percentage of body weight along with the age will be used together to determine the proper ranking of the bench press or 1rm 1 repetition maximum.

Age 46 body weight of 183 presses approx. How much should i be able to bench press.