Bench Press Max

The bench press max chart is the old school method of approximating your 1 rep max bench press. It s to focus on other exercises that complement the bench press and. But the key to upping your bench press max isn t to keep doing presses.

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Bench press max. Enter your one rep max and we will rank you against other lifters at your bodyweight. Reaching a bench press plateau can be aggravating. Strength level calculates your performance in compound exercises like bench press deadlift and squat. This will give you a level between beginner and elite.

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Obviously these figures are not 100 accurate. This bench press calculator can be used to work out your approximate 1 rep max bench press. 500lb bench press session with bradley martyn duration.

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. This is to account for the increase difficulty of the lift compared to. Use these charts as a guide to what you can bench for a maximum of one rep. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.