Pyramid Bench Press

This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle.

Pyramid bench press. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. While each plan is designed using the same training methodologies they differ in length to provide you with the best option to suit your specific schedule and needs. You start out with your heaviest weights for a few reps decrease the weight and do more reps on the sets that follow. Below is a 4 week bench press pyramid routine that will get you out of your bench press rut and start building strength and muscle size.

350 lb bench press original pyramid 1 min breaks duration. So here s the deal. It s simply the reverse of the sample pyramid listed above for the bench press. Powerlifting bench press pyramid program.

What is the best pyramid workout. New and improved bench press pyramid 365 lbs homegymfitness. You re religiously hitting 3 sets of 8 12 reps on every exercise and sinking protein shakes and chicken breast fillets like a man on a mission. To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below.

And it s exactly what it sounds like. You can then print the personalized bench press or squat strength pyramid routine. What is the best pyramid workout. What are some of the advantages of a pyramid workout.

Doing sets with the same weight every week cannot only get boring but can actually lead to a plateau. You ve been training regularly for the last 6 months hitting that 3 4 day split that you found in the pages of muscle fitness magazine. A pyramid type of training can be perfect for huge muscle growth. Whether you are looking for a 30 day bench press program or a 12 week cycle you re covered.

Enter the descending pyramid sometimes called reverse pyramid training.