How Much Should You Bench
According to these guidelines an adult male in his 20 s should be able to do a one rep max with 106.
How much should you bench. The average man in his thirties can bench press 90 percent of his body weight. The american college of sports medicine has established bench press guidelines based on the three criteria of age weight and gender to help people work out how much they should be pressing. The acsm guidelines are based on a percentage of bodyweight that you should be able to bench press. When it comes to figuring out exactly how much you should be able to bench for your age durkin suggests testing your 3 rep maximum 3rm over your 1 rep maximum 1rm.
If you re 300 lbs and can bench 300 lbs that s okay for the most part. The amount you can bench press can be used as a marker of your strength but it s just one part of the picture. To figure out if there are any national bench press standards based on age and weight i spoke with joe baglione head coach and programmer of greenwich crossfit baglione is a certified strength and conditioning coach crossfit coach crossfit games regional competitor and. I tend to agree.
However someone weighing 150 lbs and being able to bench press 300 lbs is much more impressive. When it comes to how much you should be able to bench press a lot of people recommend basing it off of your bodyweight.