Calculate Bench Max

Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well. This is to account for the increase difficulty of the lift compared to. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

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On the flip side if you wanted to calculate a particular rm and knew your one rep max you could just apply the percentages above to it.

Calculate bench max. Click on the calculate button and you will get your 100 bench press lifting capability. Repetition percentages of 1rm. This bench press calculator can be used to work out your approximate 1 rep max bench press. For your upper body find the heaviest weight you can lift 4 6 times and plug it into this equation.

One rep max calculator. Obviously these figures are not 100 accurate. Repetitions percentage of 1rm. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.

Calculate your one rep max 1rm for any lift. Using this 1 rep max bench calculator formula your estimated bench press 1rm would be 305lbs. To calculate your one rep max using our bench press calculator complete the following simple steps. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

Input the weight you lifted pounds kilograms. So if you bench 225x6 your estimated 1 rm is 225 x 6 x 0 0333 225 270. Enter your one rep max and we will rank you against other lifters at your bodyweight. Calculate your 1rm using these formulas.

4 6rm x 1 1307 0 6998. Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. This will give you a level between beginner and elite.

Strength level calculates your performance in compound exercises like bench press deadlift and squat. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. The calculator uses a formula to determine your max bench figure but it can vary in real life. Work out your weight.

Again if you can bench 225 for 6 reps your theoretical 1 rep max for the bench is 270. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Us the drop down button to view your lifting capability with a 90 level 80 level and so on.